[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosma.sk\/prespite-sa-do-krasy\/#Article","mainEntityOfPage":"https:\/\/www.kosma.sk\/prespite-sa-do-krasy\/","headline":"Prespite sa do kr\u00e1sy","name":"Prespite sa do kr\u00e1sy","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nok Z\u00e1kladom tohto cel\u00e9ho je samotn\u00fd sp\u00e1nok. Mal by trva\u0165 minim\u00e1lne sedem hod\u00edn, \u010do V\u00e1m je ale ur\u010dite zn\u00e1me. Telo tento \u010das potrebuje na …","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.kosma.sk\/author\/#Person","name":"","url":"https:\/\/www.kosma.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosma.sk\/wp-content\/uploads\/img_a281914_w2033_t1501281979.jpg","url":"https:\/\/www.kosma.sk\/wp-content\/uploads\/img_a281914_w2033_t1501281979.jpg","height":0,"width":0},"url":"https:\/\/www.kosma.sk\/prespite-sa-do-krasy\/","wordCount":629,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sp\u00e1nokZ\u00e1kladom tohto cel\u00e9ho je samotn\u00fd sp\u00e1nok. Mal by trva\u0165 minim\u00e1lne sedem hod\u00edn, \u010do V\u00e1m je ale ur\u010dite zn\u00e1me. Telo tento \u010das potrebuje na regener\u00e1ciu po celom, vy\u010derp\u00e1vaj\u00facom dni. Ako na kvalitn\u00fd sp\u00e1nok?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodinu pred span\u00edm u\u017e nepozerajte telev\u00edziu, mobil, ani do po\u010d\u00edta\u010da. Ide\u00e1lne sa venujte klasickej knihe, alebo starostlivosti o Va\u0161e telo.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spite v miestnosti, kde sa nenach\u00e1dza telev\u00edzia, po\u010d\u00edta\u010d a ide\u00e1lne by bolo, ak by sa V\u00e1\u0161 mobiln\u00fd telef\u00f3n nach\u00e1dzal \u010do naj\u010falej od Va\u0161ej hlavy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spite v \u00faplnej tme. Svetlo blokuje tvorbu melaton\u00ednu, horm\u00f3nu, ktor\u00fd zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri kvalite sp\u00e1nku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aj ke\u010f ste mali n\u00e1ro\u010dn\u00fd de\u0148 a zajtra m\u00e1te e\u0161te n\u00e1ro\u010dnej\u0161\u00ed, nemyslite na to pred span\u00edm. Naopak, dajte si z\u00e1le\u017ea\u0165 na d\u00f4kladnom odpo\u010dinku, ktor\u00fd V\u00e1m pom\u00f4\u017ee zvl\u00e1dnu\u0165 de\u0148 lep\u0161ie.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 VlasyNa vlasov\u00e9 kon\u010deky naneste mal\u00e9 mno\u017estvo hydrata\u010dn\u00e9ho oleja a vlasy s\u010de\u0161te do drdola, ktor\u00fd ale nesmie by\u0165 pr\u00edli\u0161 tesn\u00fd. Ak m\u00e1te vlasy mokr\u00e9, mus\u00edte po\u010dka\u0165, k\u00fdm sa V\u00e1m trochu presu\u0161ia, v drdole by sa toti\u017e ani cez noc nevysu\u0161ili d\u00f4kladne. Pre\u010do drdol? Ke\u010f sp\u00edte s rozpusten\u00fdmi vlasmi, pri r\u00f4znych pohyboch hlavou, alebo pri pri\u013eahnut\u00ed vlasov je mo\u017en\u00e9, \u017ee sa v\u00e1m va\u0161e vlasy pol\u00e1mu, nehovoriac o rannej katastrofe. Takto bud\u00fa Va\u0161e vlasy skroten\u00e9, pokia\u013e s\u00fa dlh\u00e9, budete ich ma\u0165 jemne zvlnen\u00e9, akoby ste pr\u00e1ve pri\u0161li z pl\u00e1\u017ee.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3. Tv\u00e1rD\u00f4kladn\u00e9 odl\u00ed\u010denie a vy\u010distenie pleti je samozrejmos\u0165ou, bez toho sa kr\u00e1sna neprebud\u00edte. Po t\u00fdchto proced\u00farach naneste hydrata\u010dn\u00fd kr\u00e9m, pod ktor\u00fdm si ple\u0165 odd\u00fdchne a na\u010derp\u00e1 \u017eiviny, ktor\u00e9 potrebujete. Skvel\u00fdm pomocn\u00edkom s\u00fa aj s\u00e9ra pod o\u010d\u00ed, hlavne pre \u017eeny, ktor\u00e9 maj\u00fa r\u00e1no probl\u00e9m s opuchmi. S\u00e9rum nan\u00e1\u0161ajte na hydrata\u010dn\u00fd kr\u00e9m tak, \u017ee ho d\u00f4kladne, no jemne vklepk\u00e1te do poko\u017eky pod o\u010dami.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4. Obo\u010die a mihalnicePo\u010das noci je ide\u00e1lny \u010das na starostlivos\u0165 o tieto, pre mnoh\u00e9 \u017eeny probl\u00e9mov\u00e9, \u010dasti tv\u00e1re. Pokia\u013e chcete hustej\u0161ie obo\u010die a mihalnice, spas\u00ed V\u00e1s avok\u00e1dov\u00fd olej. U\u017e po p\u00e1r t\u00fd\u017ed\u0148och pou\u017e\u00edvania zaznamen\u00e1te zmeny.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5. PeryNa pery naneste po vy\u010disten\u00ed zubov peeling z kokosov\u00e9ho oleja a cukru, jemne zbav\u00ed krehk\u00fa poko\u017eku pier odumret\u00fdch buniek a kokosov\u00fd olej ple\u0165 kr\u00e1sne vy\u017eiv\u00ed. N\u00e1sledne pou\u017eite balzam na pery, ide\u00e1lne s pr\u00edmesou vz\u00e1cnych olejov.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6. Poko\u017eka telaV sprche pou\u017eite telov\u00fd peeling, ktor\u00fd spo\u013eahlivo odstr\u00e1ni odumret\u00e9 ko\u017en\u00e9 bunky. So sprchov\u00fdm g\u00e9lom nar\u00e1bajte \u010do naj\u00faspornej\u0161ie, prive\u013ea ch\u00e9mie toti\u017e poko\u017eke tela \u0161kod\u00ed. Po vysu\u0161en\u00ed naneste bu\u010f hydrata\u010dn\u00e9 telov\u00e9 mlieko na olejovej b\u00e1ze, olebo such\u00fd ple\u0165ov\u00fd olej. Tie poko\u017eku skr\u00e1\u0161lia a dodaj\u00fa jej potrebn\u00fa hydrat\u00e1ciu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7. Poko\u017eka na noh\u00e1chVa\u0161e nohy V\u00e1s nes\u00fa cel\u00fd de\u0148, preto by bolo nezodpovedn\u00e9 nestara\u0165 sa o ne. Priemerne denne urobia a\u017e nieko\u013eko tis\u00edcok krokov, preto s\u00fa, pochopite\u013ene, ve\u013emi unaven\u00e9. Nevzh\u013eadne zrohovatelej poko\u017eke, najm\u00e4 v okol\u00ed piet, pred\u00eddete tak, \u017ee na na ne nanesiete bohat\u00fa vrstvu hydrata\u010dn\u00e9ho kr\u00e9mu. Odpor\u00fa\u010dan\u00e9 s\u00fa tie, ktor\u00e9 s\u00fa na poko\u017eku n\u00f4h ur\u010den\u00e9, s\u00fa toti\u017e hutnej\u0161ej konzistencie ako klasick\u00e9 telov\u00e9 mlieka. Na bohato nakr\u00e9movan\u00e9 nohy obujte tepl\u00e9 pono\u017eky.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prespite sa do kr\u00e1sy","item":"https:\/\/www.kosma.sk\/prespite-sa-do-krasy\/#breadcrumbitem"}]}]