[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosma.sk\/ktory-sport-je-najlepsi-na-znizenie-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.kosma.sk\/ktory-sport-je-najlepsi-na-znizenie-hmotnosti\/","headline":"Ktor\u00fd \u0161port je najlep\u0161\u00ed na zn\u00ed\u017eenie hmotnosti?","name":"Ktor\u00fd \u0161port je najlep\u0161\u00ed na zn\u00ed\u017eenie hmotnosti?","description":"T\u00fa\u017eite po peknej postave? Chcete schudn\u00fa\u0165? Vyformova\u0165 postavu? Spevni\u0165 telo? Nech u\u017e je d\u00f4vod ak\u00fdko\u013evek, viete, ktor\u00fd \u0161port je najvhodnej\u0161\u00ed? Pon\u00fakame v\u00e1m preh\u013ead jednotliv\u00fdch pohybov\u00fdch …","datePublished":"2019-11-10","dateModified":"2019-11-10","author":{"@type":"Person","@id":"https:\/\/www.kosma.sk\/author\/#Person","name":"","url":"https:\/\/www.kosma.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosma.sk\/wp-content\/uploads\/img_a299817_w16662_t1556290588.jpg","url":"https:\/\/www.kosma.sk\/wp-content\/uploads\/img_a299817_w16662_t1556290588.jpg","height":0,"width":0},"url":"https:\/\/www.kosma.sk\/ktory-sport-je-najlepsi-na-znizenie-hmotnosti\/","wordCount":363,"articleBody":"T\u00fa\u017eite po peknej postave? Chcete schudn\u00fa\u0165? Vyformova\u0165 postavu? Spevni\u0165 telo? Nech u\u017e je d\u00f4vod ak\u00fdko\u013evek, viete, ktor\u00fd \u0161port je najvhodnej\u0161\u00ed? Pon\u00fakame v\u00e1m preh\u013ead jednotliv\u00fdch pohybov\u00fdch aktiv\u00edt, v\u010faka ktor\u00fdm dosiahnete postavu snov.\u00a0Basketbalje kombin\u00e1ciou viacer\u00fdch r\u00fdchlych pohybov. Mus\u00edte pri \u0148om beha\u0165, sk\u00e1ka\u0165 a obr\u00e1ti\u0165 smer, a to v\u0161etko pri najvy\u0161\u0161ej mo\u017enej r\u00fdchlosti. Za hodinu hry sp\u00e1lite takmer 700 kal\u00f3ri\u00ed.\u00a0\u013dadov\u00fd hokejje \u010fal\u0161\u00edm r\u00fdchlym \u0161portom, ktor\u00fd si vy\u017eaduje ve\u013ea energie. Zap\u00e1jate najm\u00e4 doln\u00fa \u010das\u0165 tela, aby ste sa na kor\u010duliach pohli dopredu \u010di dozadu, a tie\u017e horn\u00fa \u010das\u0165 tela, aby ste vystrelili puk. \u013dadov\u00fdm hokejom sp\u00e1lite 710 kal\u00f3ri\u00ed za hodinu.\u00a0Tenis kombinuje mnoho intenz\u00edvnych akci\u00ed: beh, odpal lopti\u010dky a zmenu smeru na odrazenie lopti\u010dky od protivn\u00edka. Rovnako ako hokej, aj tenis vy\u017eaduje zapojenie viacer\u00fdch svalov a\u00a0cel\u00e9ho kardiovaskul\u00e1rneho syst\u00e9mu. Jedna hodina tenisu sa rovn\u00e1 320 kal\u00f3ri\u00ed.\u00a0Pl\u00e1vanieje v\u00fdzvou pre cel\u00e9 telo, ide o pr\u00e1cu svalov hornej aj dolnej polovice tela. Pl\u00e1vanie tie\u017e predstavuje efekt\u00edvne aer\u00f3bne cvi\u010denie. Pl\u00e1vanie je jednoduch\u00e9 na k\u013aboch, preto\u017ee nie je dostato\u010dne za\u0165a\u017een\u00fd zemou. Pod\u013ea NutriStrategy, m\u0155tvica mot\u00fd\u013ea sp\u00e1li najviac kal\u00f3ri\u00ed – a\u017e 949 za hodinu. Doj\u010denie a freestyle m\u00f4\u017ee sp\u00e1li\u0165 a\u017e 863 kal\u00f3ri\u00ed za hodinu.\u00a0Beh je efekt\u00edvna aktivita na spa\u013eovania kal\u00f3ri\u00ed a nevy\u017eaduje si \u017eiadne \u0161peci\u00e1lne vybavenie. Beh m\u00f4\u017ee by\u0165 trochu viac za\u0165a\u017euj\u00faci na k\u013aby, ale zase vyd\u00e1te viac energie, rozhoduj\u00face je tempo v\u00e1\u0161ho behu.\u00a0Lacrosseje r\u00fdchlo sa rozv\u00edjaj\u00faci t\u00edmov\u00fd \u0161port, ktor\u00fd vy\u017eaduje, aby hr\u00e1\u010di behali, strie\u013eali, prech\u00e1dzali a kontrolovali s\u00faperov, tak\u017ee sa zap\u00e1jaj\u00fa svaly hornej a dolnej \u010dasti tela. \u0160port m\u00e1 tie\u017e kardiovaskul\u00e1rne pr\u00ednosy. Lacrosse v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 schudn\u00fa\u0165, preto\u017ee hodina hrania \u0161portu spotrebuje 690 kal\u00f3ri\u00ed.\u00a0Pod\u013ea svojich mo\u017enost\u00ed a\u00a0schopnost\u00ed si ur\u010dite vyberiete ten \u201ev\u00e1\u0161\u201c \u0161port.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ktor\u00fd \u0161port je najlep\u0161\u00ed na zn\u00ed\u017eenie hmotnosti?","item":"https:\/\/www.kosma.sk\/ktory-sport-je-najlepsi-na-znizenie-hmotnosti\/#breadcrumbitem"}]}]