[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kosma.sk\/choroba-alebo-zdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.kosma.sk\/choroba-alebo-zdravy-zivotny-styl\/","headline":"Choroba alebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?","name":"Choroba alebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?","description":"\u013dudia sa dnes stret\u00e1vaj\u00fa s r\u00f4znymi po\u017eiadavkami a to plat\u00ed hlavne v gastron\u00f3mii. Vegetari\u00e1nstvo, veg\u00e1nstvo \u010di bezlakt\u00f3zov\u00fa di\u00e9tu vystrieda bezlepkov\u00e1 di\u00e9ta. \u010co v\u0161etko stoj\u00ed za …","datePublished":"2018-12-05","dateModified":"2018-12-05","author":{"@type":"Person","@id":"https:\/\/www.kosma.sk\/author\/#Person","name":"","url":"https:\/\/www.kosma.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kosma.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kosma.sk\/wp-content\/uploads\/img_a296443_w16806_t1549382754.jpg","url":"https:\/\/www.kosma.sk\/wp-content\/uploads\/img_a296443_w16806_t1549382754.jpg","height":0,"width":0},"url":"https:\/\/www.kosma.sk\/choroba-alebo-zdravy-zivotny-styl\/","wordCount":397,"articleBody":"\u013dudia sa dnes stret\u00e1vaj\u00fa s r\u00f4znymi po\u017eiadavkami a to plat\u00ed hlavne v gastron\u00f3mii. Vegetari\u00e1nstvo, veg\u00e1nstvo \u010di bezlakt\u00f3zov\u00fa di\u00e9tu vystrieda bezlepkov\u00e1 di\u00e9ta. \u010co v\u0161etko stoj\u00ed za t\u00fdmto slovn\u00fdm spojen\u00edm a ako sa s t\u00fdm vyrovna\u0165?Za\u010diatokBohu\u017eia\u013e, cesta za t\u00fdmto zdravotn\u00fdm \u0161t\u00fdlom sa v\u00e4\u010d\u0161inou neza\u010d\u00edna sl\u00e1vne, ale zdravotn\u00fdmi komplik\u00e1ciami. Ak\u00fdmi? V\u00e4\u010d\u0161inou ide o \u0165a\u017ekosti s tr\u00e1ven\u00edm a vypr\u00e1zd\u0148ovan\u00edm. Mnoh\u00fdm ani nenapadne, \u017eeby mohli na nie\u010do tak\u00e9 trpie\u0165, k\u00fdm s\u00e1m lek\u00e1r nenavrhne t\u00fato mo\u017enos\u0165. V\u010faka odberu a endoskopick\u00e9mu vy\u0161etreniu sa potom potvrd\u00ed, \u017ee ide o celiakiu.Z\u00e1va\u017enos\u0165V\u00e1\u017enos\u0165 samotn\u00e9ho ochorenia sa odv\u00edja hlavne od toho, do ak\u00e9ho \u0161t\u00e1dia sa samotn\u00e1 choroba dostala. Neh\u013eadajte v\u0161ak probl\u00e9my tam, kde nie s\u00fa. Jedinou mo\u017enou lie\u010dbou je bezlepkov\u00e1 di\u00e9ta, ktor\u00e1 pacientov zav\u00e4zuje na naozajstn\u00fa zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu. Mo\u017eno ste sa sami p\u00fdtali, pre\u010do s\u00fa \u013eudia celiatici, tak\u00fd h\u00e1kliv\u00ed na svoju stravu. Na rozdiel od veg\u00e1nov \u010di in\u00fdch, sa pri konzum\u00e1cii nepovolen\u00e9ho jedla objavia zdravotn\u00e9 komplik\u00e1cie. Preto je nutn\u00e9 d\u00e1va\u0165 pozor na to, \u010do jete a predpripravi\u0165 si \u010dasto kr\u00e1t jedlo doma.\u017divotn\u00fd \u0161t\u00fdlAko zmeni\u0165 v\u0161etky tieto obmedzenia a z\u00e1rove\u0148 z toho vy\u0165a\u017ei\u0165 \u010do najviac? Prechod na samotn\u00fa di\u00e9tu je n\u00e1ro\u010dn\u00fd, ke\u010f\u017ee ide o zmenu, ktor\u00e1 sa odohr\u00e1 z d\u0148a na de\u0148. Postupne si samy mus\u00edte vytvori\u0165 svoje ritu\u00e1ly, ktor\u00e9 v\u00e1s nebud\u00fa a\u017e tak obmedzova\u0165. U\u017e dopredu si mus\u00edte premyslie\u0165 svoje o\u010dak\u00e1vania na nasleduj\u00faci de\u0148. Ak viete, \u017ee nebudete ma\u0165 kde obedova\u0165, bohu\u017eia\u013e, budete musie\u0165 ve\u010der kuchti\u0165 vo svojej kuchyni. Zvo\u013ete preva\u017ene \u013eahk\u00e9 jedl\u00e1, ktor\u00e9 bud\u00fa ale energeticky vyv\u00e1\u017een\u00e9. Nezabudnite na bielkoviny. \u010casto sa st\u00e1va, \u017ee chtiac nechtiac celiatici prejd\u00fa na delen\u00fa stravu. Okrem obedov sa budete musie\u0165 vysporiada\u0165 z odli\u0161n\u00fdm pe\u010divom. Bu\u010f z obchodu, alebo stav\u00edte na zdrav\u0161iu variantu, ktor\u00fa si budete piec\u0165 doma. U\u013eah\u010d\u00ed v\u00e1m to napr\u00edklad automatick\u00e1 pek\u00e1rni\u010dka, ktor\u00e1 sa dnes d\u00e1 k\u00fapi\u0165 naozaj za m\u00e1lo.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Choroba alebo zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl?","item":"https:\/\/www.kosma.sk\/choroba-alebo-zdravy-zivotny-styl\/#breadcrumbitem"}]}]